dayzz

Tired of feeling tired? Meet dayzz, your personal, pocket-sized sleep trainer.

We worked with leading sleep experts to develop a research-backed solution to help you improve your sleep - and we put it all inside this handy app!

Put your sleep back on track by completing dayzz’s 4 sleep training domains: days, nights, environment, and mind.

How does it work?

1. Answer a few short questions. Help us learn about your lifestyle and create your sleep profile. Soon, you’ll be able to sync your Fitbit too!

2. Get a personal plan. Master new skills, track your sleep training progress, and view your sleeping trends. As you train, our plan will adapt to your specific sleep needs.

3. Get constant support. As you improve your sleep, you’ll enjoy fun tips and daily reminders. With dayzz, getting a good night’s sleep is no longer a distant dream!

What’s it like to improve sleep using dayzz’s training domains?

Days - You’ll develop daytime habits which are conducive to sleep, such as limiting your caffeine and alcohol consumption.

Nights – We’ll guide you towards a new sleep schedule that’s personalized for you, and help you stick to it with a regular bedtime routine.

Environment – We’ll help you optimize your sleep space for a good night’s sleep, managing temperature, light, noise, and more.

Mind – Using breathing and relaxation exercises, we’ll help you enter a state of mind that will encourage quality sleep.

Join us in our quest to improve your sleep. Go ahead – download the app!

厌倦了累吗？结识dayzz，您个人的口袋大小的睡眠训练师。

我们与领先的睡眠专家合作开发了一个研究支持的解决方案，以帮助您改善睡眠 - 我们将这一切都放在这个方便的应用程序中！

通过完成dayzz的4个睡眠训练领域：日，夜，环境和头脑，让您的睡眠重回正轨。

它是如何工作的？

1.回答几个简短的问题。帮助我们了解您的生活方式并创建您的睡眠状况。很快，您也可以同步Fitbit了！

2.制定个人计划。掌握新技能，跟踪您的睡眠训练进度，并查看您的睡眠趋势。在您训练时，我们的计划将适应您的特定睡眠需求。

3.获得持续的支持。当您改善睡眠时，您将享受有趣的提示和每日提醒。通过dayzz，睡个好觉不再是一个遥远的梦想！

使用dayzz训练域改善睡眠是什么感觉？

天 - 您将养成有利于睡眠的日间习惯，例如限制咖啡因和饮酒。

夜晚 - 我们将引导您为您量身定制一个新的睡眠时间表，并帮助您定期上床睡觉。

环境 - 我们将帮助您优化睡眠空间，让您睡个好觉，管理温度，光线，噪音等。

心灵 - 使用呼吸和放松练习，我们将帮助您进入一种鼓励高质量睡眠的心态。

加入我们，共同改善您的睡眠。来吧 - 下载应用程序！